A popular Asian vegetable with a subtle taste and fibrous texture, ribbed gourde has been used as part of a healthy diet for centuries. It is rich in vitamins A, C, B6 and a host of essential minerals such as potassium, iron and zinc. Ribbed gourde is rich in phytonutrients and a rich source of dietary fibre.

Ribbed Gourd can be used as part of a healthy diet that aids detox, maintain healthy blood sugar levels and digestive health.